FAQs

Can I use any shoe?

Yes! However, we recommend using comfortable tennis shoes that have a flat sole.

What size should I get?

We include a sizing guide in the description of each product

Can I take the ThrowSole off after applying it?

Yes. However, we recommend that you apply it to shoes that you can keep it on. The adhesive will not be able to re-apply. Luckily, we also have replacement adhesive sheets available in our store if you have to take them off.

Which throws can I use the ThrowSole with?

Sot put and discus. The ThrowSole only covers the front part of the sole that is used when doing these two rotational throws.